We will begin by assessing where you are, then create an individualized care plan to get you to where you want to be.

Topics covered:

-Assessments: Coping Skills, Substance Use, Relationship with Food

-How to create and utilize an art journal for emotion regulation

-Coping Skill: Breathing Techniques

I will teach you how to craft specific, measurable and attainable goals… and celebrate each baby step you take to get there.

Topics covered:

-SMART Goals

-How to create small objectives to help you reach those goals

-Coping Skill: Opposite Action

We will dive into what trauma is, why it has you fucked up and trauma-releasing exercises to relieve you of it’s symptoms.

Topics covered:

-Trauma, the brain and its impact

-Physical, emotional and relational consequences of trauma and childhood adversity

-Trauma-Releasing Exercises

Anxious all of the time? I hear you. We will explore how anxiety manifests in your body and ways to combat it.

Topics covered:

-Anxiety and its management

-Cognitive Behavioral Therapy

-Coping Skill: Wire Wrapping Jewelry for Anxiety Relief

We will unveil your innermost self, and name what the child within you still needs to heal.

Topics covered:

-Why our inner child needs our adult self to heal & ways to tune in

-Coping Skill- Self-Soothing

We will curiously explore the masks you wear and how to take them down in order to live authentically.

Topics covered:

-Toxic Positivity

-Naming Emotions

-Coping Skill: Radical Acceptance

Dysmorphia can take control over how we see ourselves, this week we will learn how to fight back.

Topics covered:

-Negative Self-Talk and its impact

-Tools to challenge dysmorphia

-Coping Skills: Values

Not that stuffy, zen stuff. We will discover what mindfulness looks like for everyday people… not yogi masters.

Topics covered:

-Accessible mindfulness practices

-How to build self-compassion

-Coping Skill: Polymer Clay Meditation and Pendant Sculpting

Be energized with new ways to acknowledge your growth and love on yourself.

Topics covered:

-Confronting your inner critic

-How to cleanse your social media

-How to combat self-hate

Take the healthy relationships quiz with me, and discover ways to treat yourself and others with kindness and boundaries.

Topics covered:

-Healthy Communication

-Codependency and People Pleasing

-Coping Skill: Cope Ahead Plan

Relapse isn’t just for addiction to substances… you can relapse in your relationships, self-esteem or bad habits. Learn tangible ways to stop relapse before it starts.

Topics covered:

-Differences in slips, lapses and relapses

-Hacks on how to prevent relapse NOW

-Coping Skill: Mindful Movement

Your work doesn’t end here, it will last a lifetime. This week we will lay out how to continue your journey to keep propelling you forward.

Topics covered:

-Scheduling for Success

-Vision Board

-Accountability